Am I crazy, OR am I being abused?

The 12 words of narcissistic abuse you were never handed. This explains what is happening to you.

If you wake up asking what you are going to do wrong today, dread your own front door, and end every fight apologizing, you are not crazy.

I survived narcissistic abuse for 10 years and I know the hell you are going through.

You are not too sensitive and may be living inside narcissistic abuse, but may not have the words for it yet.

There are names for what is happening and most people don't know them.

Nobody hands them to you. Here they are for free:

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What's in it

  • The one word for the intense, fast affection at the start that wasn't love

  • Why "you have changed" is a confession

  • The four-letter acronym for the pattern where you bring up something they did and somehow end up apologizing

  • The neurochemical reason "why didn't you just leave" is the wrong question and always has been

  • The trauma response nobody talks about. The one you have probably been doing for years

  • What to call the friends and family who suddenly start delivering their messages after you go quiet

  • The strategy you use when no contact isn't possible because of kids, money, or shared work

  • The version of narcissism most people miss because it doesn't look like the loud arrogant cliché

Who I am

I'm Leland Knox. I spent ten years inside a narcissistic relationship. What helped was finally having the right words.

I'm not a coach or a therapist. I lived it, I lost myself in it. And when I thought it can't get worse, I was torn to pieces when I was at my weakest point.

At some point I realized love has nothing to do with anything in the 'relationshit' I was in. I was a piece in a game that I lost from the very beginning.

I made a plan I left, and I'm now happily married to someone who loves me for who I am.

I write the books and field manuals I wish someone had handed me on the worst nights.

This list is one of those.

What happens when you enter your email

1. The guide lands in your inbox in under a minute.

2. You can print it or keep it on your phone.

3. I send you some other helpful info from time to time.

Don't lose your mind, don't lose yourself

You don't have to keep wondering if it's just you. The names below are how I stopped feeling crazy. Take them before it's too late...

It's free. From someone who lived it and survived.